Find Help
If you're in crisis right now,
you don't have to wait.
Here are immediate resources:
988
Suicide & Crisis Lifeline
Call or text 988
988 routes based on the area code that you're dialing from, so wait time may vary person-to-person and state-to-state.
741741
Crisis Text Line
Text HOME to 741741
Text with trained mental health professionals about what's going on. Real humans, not bots or AI.
911
Emergency services
Call 911 and say:
"I need an ambulance at [address] for a mental health crisis."
Hope For The Day is not a hotline or licensed mental health service provider. We connect people to the resources they need.
The Resource Compass
Our Resource Compass connects people to vetted, free and reduced-cost mental health resources across the US. Search by zip code to find what's available near you — from therapy and counseling to food security, housing support, and more.
Beyond the Compass, here are frequently accessed resources organized by need:
United States Resources
-
Mental Health & Crisis Support
View Resources
###
988 Suicide & Crisis Lifeline
Call or text 988
988lifeline.org
Crisis Text Line
Text “ITSOK” to 741741
crisistextline.org
National Maternal Mental Health Hotline
Call (833) TLC-MAMA (852-6262)
mchb.hrsa.gov/national-maternal-mental-health-hotline
National Sexual Assault Hotline (RAINN)
Call (800) 565-HOPE(4673)
rainn.org -
General Mental Health & Prevention
View Resources
###
American Foundation for Suicide Prevention
afsp.org
American Psychological Association
locator.apa.org
Mental Health America
mhanational.org -
Veterans & Military
View Resources
###
Call 988, *Press 1 or text 838255
-
LGBTQ+ Support
View Resources
###
Trans Lifeline
Call (877) 565-8860
translifeline.org
The Trevor Project
Call (866) 488-7386
Text ‘START’ to 678-678
thetrevorproject.org -
Warmlines Non-Crisis Peer Support
International Resources
-
Algeria
View Resources
###
Emergency
34342 and 43Suicide Hotline
0021 3983 2000 58 -
Australia
View Resources
###
Suicide Prevention Australia
suicidepreventionaust.org
Lifeline: 13 11 14 / Suicide Call Back
Service: 1300 659 467Beyond Blue
beyondblue.org.au
1300 22 4636Lifeline
lifeline.org.au
13 11 14Kids Helpline
kidshelpline.com.au
1800 55 1800Headspace
headspace.org.au
1800 650 890QLife
qlife.org.au
1800 184 52713YARN
13yarn.org.au
13 92 76StandBy – Support After Suicide
standbysupport.com.au
1300 727 247SANE Australia
sane.org
1800 187 263
(Free Translating and Interpreting Service also available at 131 450) -
Austria
-
Bahrain
View Resources
###
Emergency
999 -
Belgium
View Resources
###
Zelfmoordlijn 1813 (Zelfmoord - Antwerp)
zelfmoord1813.be
1813Tele Onthaal
tele-onthaal.be
106Belgium Community Help Service (CHS)
chsbelgium.org
106
+32 (0)2 648 40 14 -
Brazil
View Resources
###
Línea de Prevención del Suicidio
0800 345 1435AMA National Association
90035191CVV – Centro de Valorização da Vida
cvv.org.br
188Brazil Suicide Hotline
212339191 -
Canada
View Resources
###
Crisis Services Canada
crisisservicescanada.ca
Call: 1-833-456-4566 or Text: 45645Interior Crisis Line Network
interiorcrisisline.com
1-888-353-2273The Crisis Centre for Northern BC
crisis-centre.ca
1-888-562-1214Vancouver Island Crisis Line & Chat
vicrisis.ca
1-888-494-3888 -
Czech Republic
-
Egypt
View Resources
###
Emergency
122Suicide Hotline
762 1602/3 or 762 2381 -
Finland
-
France
View Resources
###
SOS Amitié
sos-amitie.org
09 72 39 40 50S.O.S Amitié près de chez vous
sos-amitie.com/nous-connaitre/tous-les-postes/ -
Germany
View Resources
###
TelefonSeelsorge – Berlin
telefonseelsorge.de
0800/111 0111 or 0800/111 0222
Emotional support: 116 123TelefonSeelsorge – Dresden
telefonseelsorge.de
0800/111 0111 or 0800/111 0222
Emotional support: 116 123TelefonSeelsorge – Hamburg
telefonseelsorge.de
0800/111 0111 or 0800/111 0222
Emotional support: 116 123TelefonSeelsorge – Köln
telefonseelsorge.de
0800/111 0111 or 0800/111 0222
Emotional support: 116 123TelefonSeelsorge – Wiesbaden
telefonseelsorge.de
0800/111 0111 or 0800/111 0222
Emotional support: 116 123 -
Holland
-
India
View Resources
###
AASRA
aasra.info
91-9820466726VARTA
0091 98312 88023Vandrevala Foundation
vandrevalafoundation.com
1860-266-2345 or +91 9999 666 555iCall (TISS)
icallhelpline.org
9152987821Sneha India
snehaindia.org
+91 44 2464 0050 and +91 44 2464 0060Talk To Me
91 72919 46171Yellow Club
+91-7977600720Here to Hear
+91-98200 38225Citta
citta.org.in -
Iran
View Resources
###
Emergency
110Suicide Hotline
0021 3983 2000 58 -
Ireland
-
Italy
-
Japan
View Resources
###
Befrienders International Japan
befrienders-jpn.org
03-5286-9090TELL Japan
telljp.com
03-5774-0992ChildLine Japan
childline.or.jp/en/
0120-99-7777Federation of Inochi No Denwa (FIND)
inochinodenwa.org
DirectoryIbasho Chat
talkme.jptalkme.jpYorisoi Hotline
since2011.net/yorisoi/
0120-279-338 -
Jordan
View Resources
###
Emergency
911Suicide Hotline
110 -
Kuwait
View Resources
###
Emergency
112Suicide Hotline
94069304 -
Lebanon
View Resources
###
Suicide Hotline
564 -
Luxemburg
-
Mexico
View Resources
###
Consejería SAPTEL
55-5259-8121Línea de Ayuda LOCATEL
555-658-1111Vivetel Salud Mental
800-232-8432Clínica de Emergencias Mentales para el Adolescente (EMA)
967 165 57 38 y 967 114 43 57Línea de la Vida
800-911-2000 -
Norway
-
Poland
-
South Korea
View Resources
###
Lifeline Korea
1588-9191Counsel24
1566-2525Korean Foundation for Suicide Prevention
02-3706-0500Ministry of Health and Welfare Call Center
129Mental Health Center Crisis Counseling
1577-0199Cyber1288
1388 -
Spain
View Resources
###
Teléfono de la Esperanza
telefonodelaesperanza.org
717 003 717 / 914 590 055Telefono De La Esperanza - Madrid
telefonodelaesperanza.org/madrid
91 459 00 50 -
Sudan
View Resources
###
Suicide Hotline
(249) 11-555-253 -
Sweden
View Resources
###
Kyrkans Jourtjänst – Stockholm
031-800 650 -
Switzerland
-
United Arab Emirates
View Resources
###
Suicide Hotline
800 46342 -
United Kingdom
View Resources
###
The Central London Samaritans
samaritans.org
116 123The Samaritans of Brighton, Hove and District
samaritans.org
116 123The Samaritans of Glasgow
samaritans.org
116 123The Samaritans of Leeds
samaritans.org
116 123
Recursos de los Estados Unidos
-
Apoyo de Crisis y Salud Mental
Ver recursos
###
La Línea 988 de Prevención
Del Suicidio Y Crisis
Llame o mande texto con la palabra “ayuda” al número 988
988lifeline.org
Línea de Texto para Crisis
Llame o mande texto con la palabra ‘ayuda’ al número 741741
crisistextline.org
Línea Nacional de
Salud Mental Materna
Llame o mande texto (833) TLC-MAMA (852-6262) -
LGBTQ+ Apoyo
Ver recursos
###
Línea de Vida Trans
(877) 565-8860 *Oprima #2
translifeline.org
SAGE Línea de Ayuda para
las Personas Mayores LGBTQ+
(877) 360-5428
sageusa.org -
Violencia Doméstica y Agresión Sexual
Ver recursos
###
La Línea de Ayuda Nacional de Violencia Doméstica
(800) 799-SAFE (7233) o mande texto con la palabra ‘START’ al 88788
thehotline.org
La Línea de Ayuda Nacional
de Abuso Sexual
(800) 656-HOPE (4673)*Oprima #2
rainn.org/es
Recursos Internacionales
-
Algeria
Ver recursos
###
Emergency
34342 and 43Suicide Hotline
0021 3983 2000 58 -
Australia
Ver recursos
###
Suicide Prevention Australia
suicidepreventionaust.org
Lifeline: 13 11 14 / Suicide Call Back
Service: 1300 659 467Beyond Blue
beyondblue.org.au
1300 22 4636Lifeline
lifeline.org.au
13 11 14Kids Helpline
kidshelpline.com.au
1800 55 1800Headspace
headspace.org.au
1800 650 890QLife
qlife.org.au
1800 184 52713YARN
13yarn.org.au
13 92 76StandBy – Support After Suicide
standbysupport.com.au
1300 727 247SANE Australia
sane.org
1800 187 263
(Free Translating and Interpreting Service also available at 131 450) -
Austria
-
Bahrain
Ver recursos
###
Emergency
999 -
Belgium
Ver recursos
###
Zelfmoordlijn 1813 (Zelfmoord - Antwerp)
zelfmoord1813.be
1813Tele Onthaal
tele-onthaal.be
106Belgium Community Help Service (CHS)
chsbelgium.org
106
+32 (0)2 648 40 14 -
Brazil
Ver recursos
###
Línea de Prevención del Suicidio
0800 345 1435AMA National Association
90035191CVV – Centro de Valorização da Vida
cvv.org.br
188Brazil Suicide Hotline
212339191 -
Canada
Ver recursos
###
Crisis Services Canada
crisisservicescanada.ca
Call: 1-833-456-4566 or Text: 45645Interior Crisis Line Network
interiorcrisisline.com
1-888-353-2273The Crisis Centre for Northern BC
crisis-centre.ca
1-888-562-1214Vancouver Island Crisis Line & Chat
vicrisis.ca
1-888-494-3888 -
Czech Republic
-
Egypt
Ver recursos
###
Emergency
122Suicide Hotline
762 1602/3 or 762 2381 -
Finland
-
France
Ver recursos
###
SOS Amitié
sos-amitie.org
09 72 39 40 50S.O.S Amitié près de chez vous
sos-amitie.com/nous-connaitre/tous-les-postes/ -
Germany
Ver recursos
###
TelefonSeelsorge – Berlin
telefonseelsorge.de
0800/111 0111 or 0800/111 0222
Emotional support: 116 123TelefonSeelsorge – Dresden
telefonseelsorge.de
0800/111 0111 or 0800/111 0222
Emotional support: 116 123TelefonSeelsorge – Hamburg
telefonseelsorge.de
0800/111 0111 or 0800/111 0222
Emotional support: 116 123TelefonSeelsorge – Köln
telefonseelsorge.de
0800/111 0111 or 0800/111 0222
Emotional support: 116 123TelefonSeelsorge – Wiesbaden
telefonseelsorge.de
0800/111 0111 or 0800/111 0222
Emotional support: 116 123 -
Holland
-
India
Ver recursos
###
AASRA
aasra.info
91-9820466726VARTA
0091 98312 88023Vandrevala Foundation
vandrevalafoundation.com
1860-266-2345 or +91 9999 666 555iCall (TISS)
icallhelpline.org
9152987821Sneha India
snehaindia.org
+91 44 2464 0050 and +91 44 2464 0060Talk To Me
91 72919 46171Yellow Club
+91-7977600720Here to Hear
+91-98200 38225Citta
citta.org.in -
Iran
Ver recursos
###
Emergency
110Suicide Hotline
0021 3983 2000 58 -
Ireland
-
Italy
-
Japan
Ver recursos
###
Befrienders International Japan
befrienders-jpn.org
03-5286-9090TELL Japan
telljp.com
03-5774-0992ChildLine Japan
childline.or.jp/en/
0120-99-7777Federation of Inochi No Denwa (FIND)
inochinodenwa.org
DirectoryIbasho Chat
talkme.jptalkme.jpYorisoi Hotline
since2011.net/yorisoi/
0120-279-338 -
Jordan
Ver recursos
###
Emergency
911Suicide Hotline
110 -
Kuwait
Ver recursos
###
Emergency
112Suicide Hotline
94069304 -
Lebanon
Ver recursos
###
Suicide Hotline
564 -
Luxemburg
-
Mexico
Ver recursos
###
Consejería SAPTEL
55-5259-8121Línea de Ayuda LOCATEL
555-658-1111Vivetel Salud Mental
800-232-8432Clínica de Emergencias Mentales para el Adolescente (EMA)
967 165 57 38 y 967 114 43 57Línea de la Vida
800-911-2000 -
Norway
-
Poland
-
South Korea
Ver recursos
###
Lifeline Korea
1588-9191Counsel24
1566-2525Korean Foundation for Suicide Prevention
02-3706-0500Ministry of Health and Welfare Call Center
129Mental Health Center Crisis Counseling
1577-0199Cyber1288
1388 -
Spain
Ver recursos
###
Teléfono de la Esperanza
telefonodelaesperanza.org
717 003 717 / 914 590 055Telefono De La Esperanza - Madrid
telefonodelaesperanza.org/madrid
91 459 00 50 -
Sudan
Ver recursos
###
Suicide Hotline
(249) 11-555-253 -
Sweden
Ver recursos
###
Kyrkans Jourtjänst – Stockholm
031-800 650 -
Switzerland
-
United Arab Emirates
Ver recursos
###
Suicide Hotline
800 46342 -
United Kingdom
Ver recursos
###
The Central London Samaritans
samaritans.org
116 123The Samaritans of Brighton, Hove and District
samaritans.org
116 123The Samaritans of Glasgow
samaritans.org
116 123The Samaritans of Leeds
samaritans.org
116 123