United States Resources
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Mental Health & Crisis Support
View Resources
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988 Suicide & Crisis Lifeline
Call or text 988
988lifeline.org
Crisis Text Line
Text “ITSOK” to 741741
crisistextline.org
National Maternal Mental Health Hotline
Call (833) TLC-MAMA (852-6262)
mchb.hrsa.gov/national-maternal-mental-health-hotline
National Sexual Assault Hotline (RAINN)
Call (800) 565-HOPE(4673)
rainn.org -
General Mental Health & Prevention
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American Foundation for Suicide Prevention
afsp.org
American Psychological Association
locator.apa.org
Mental Health America
mhanational.org -
Veterans & Military
View Resources
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Call 988, *Press 1 or text 838255
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LGBTQ+ Support
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Trans Lifeline
Call (877) 565-8860
translifeline.org
The Trevor Project
Call (866) 488-7386
Text ‘START’ to 678-678
thetrevorproject.org -
Warmlines Non-Crisis Peer Support
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Apoyo de Crisis y Salud Mental
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La Línea 988 de Prevención
Del Suicidio Y Crisis
Llame o mande texto con la palabra “ayuda” al número 988
988lifeline.org
Línea de Texto para Crisis
Llame o mande texto con la palabra ‘ayuda’ al número 741741
crisistextline.org
Línea Nacional de
Salud Mental Materna
Llame o mande texto (833) TLC-MAMA (852-6262) -
LGBTQ+ Apoyo
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Línea de Vida Trans
(877) 565-8860 *Oprima #2
translifeline.org
SAGE Línea de Ayuda para
las Personas Mayores LGBTQ+
(877) 360-5428
sageusa.org -
Violencia Doméstica y Agresión Sexual
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La Línea de Ayuda Nacional de Violencia Doméstica
(800) 799-SAFE (7233) o mande texto con la palabra ‘START’ al 88788
thehotline.org
La Línea de Ayuda Nacional
de Abuso Sexual
(800) 656-HOPE (4673)*Oprima #2
rainn.org/es
International Resources
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Algeria
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Emergency
34342 and 43Suicide Hotline
0021 3983 2000 58 -
Australia
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Suicide Prevention Australia
suicidepreventionaust.org
Lifeline: 13 11 14 / Suicide Call Back
Service: 1300 659 467Beyond Blue
beyondblue.org.au
1300 22 4636Lifeline
lifeline.org.au
13 11 14Kids Helpline
kidshelpline.com.au
1800 55 1800Headspace
headspace.org.au
1800 650 890QLife
qlife.org.au
1800 184 52713YARN
13yarn.org.au
13 92 76StandBy – Support After Suicide
standbysupport.com.au
1300 727 247SANE Australia
sane.org
1800 187 263
(Free Translating and Interpreting Service also available at 131 450) -
Austria
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Bahrain
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Emergency
999 -
Belgium
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Zelfmoordlijn 1813 (Zelfmoord - Antwerp)
zelfmoord1813.be
1813Tele Onthaal
tele-onthaal.be
106Belgium Community Help Service (CHS)
chsbelgium.org
106
+32 (0)2 648 40 14 -
Brazil
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Línea de Prevención del Suicidio
0800 345 1435AMA National Association
90035191CVV – Centro de Valorização da Vida
cvv.org.br
188Brazil Suicide Hotline
212339191 -
Canada
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Crisis Services Canada
crisisservicescanada.ca
Call: 1-833-456-4566 or Text: 45645Interior Crisis Line Network
interiorcrisisline.com
1-888-353-2273The Crisis Centre for Northern BC
crisis-centre.ca
1-888-562-1214Vancouver Island Crisis Line & Chat
vicrisis.ca
1-888-494-3888 -
Czech Republic
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Egypt
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Emergency
122Suicide Hotline
762 1602/3 or 762 2381 -
Finland
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France
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SOS Amitié
sos-amitie.org
09 72 39 40 50S.O.S Amitié près de chez vous
sos-amitie.com/nous-connaitre/tous-les-postes/ -
Germany
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TelefonSeelsorge – Berlin
telefonseelsorge.de
0800/111 0111 or 0800/111 0222
Emotional support: 116 123TelefonSeelsorge – Dresden
telefonseelsorge.de
0800/111 0111 or 0800/111 0222
Emotional support: 116 123TelefonSeelsorge – Hamburg
telefonseelsorge.de
0800/111 0111 or 0800/111 0222
Emotional support: 116 123TelefonSeelsorge – Köln
telefonseelsorge.de
0800/111 0111 or 0800/111 0222
Emotional support: 116 123TelefonSeelsorge – Wiesbaden
telefonseelsorge.de
0800/111 0111 or 0800/111 0222
Emotional support: 116 123 -
Holland
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India
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AASRA
aasra.info
91-9820466726VARTA
0091 98312 88023Vandrevala Foundation
vandrevalafoundation.com
1860-266-2345 or +91 9999 666 555iCall (TISS)
icallhelpline.org
9152987821Sneha India
snehaindia.org
+91 44 2464 0050 and +91 44 2464 0060Talk To Me
91 72919 46171Yellow Club
+91-7977600720Here to Hear
+91-98200 38225Citta
citta.org.in -
Iran
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Emergency
110Suicide Hotline
0021 3983 2000 58 -
Ireland
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Italy
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Japan
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Befrienders International Japan
befrienders-jpn.org
03-5286-9090TELL Japan
telljp.com
03-5774-0992ChildLine Japan
childline.or.jp/en/
0120-99-7777Federation of Inochi No Denwa (FIND)
inochinodenwa.org
DirectoryIbasho Chat
talkme.jptalkme.jpYorisoi Hotline
since2011.net/yorisoi/
0120-279-338 -
Jordan
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Emergency
911Suicide Hotline
110 -
Kuwait
View Resources
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Emergency
112Suicide Hotline
94069304 -
Lebanon
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Suicide Hotline
564 -
Luxemburg
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Mexico
View Resources
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Consejería SAPTEL
55-5259-8121Línea de Ayuda LOCATEL
555-658-1111Vivetel Salud Mental
800-232-8432Clínica de Emergencias Mentales para el Adolescente (EMA)
967 165 57 38 y 967 114 43 57Línea de la Vida
800-911-2000 -
Norway
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Poland
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South Korea
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Lifeline Korea
1588-9191Counsel24
1566-2525Korean Foundation for Suicide Prevention
02-3706-0500Ministry of Health and Welfare Call Center
129Mental Health Center Crisis Counseling
1577-0199Cyber1288
1388 -
Spain
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Teléfono de la Esperanza
telefonodelaesperanza.org
717 003 717 / 914 590 055Telefono De La Esperanza - Madrid
telefonodelaesperanza.org/madrid
91 459 00 50 -
Sudan
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Suicide Hotline
(249) 11-555-253 -
Sweden
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Kyrkans Jourtjänst – Stockholm
031-800 650 -
Switzerland
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United Arab Emirates
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Suicide Hotline
800 46342 -
United Kingdom
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The Central London Samaritans
samaritans.org
116 123The Samaritans of Brighton, Hove and District
samaritans.org
116 123The Samaritans of Glasgow
samaritans.org
116 123The Samaritans of Leeds
samaritans.org
116 123