After registering, you will receive a confirmation email containing information about joining the webinar.
Breathe For Hope: inclusive, accessible yoga & mindfulness class dedicated to creating a space where IT'S OK NOT TO BE OK.
Join Hope For The Day Agents of Impact, Yoga Instructors Nichol Somers and Britt Kaplan for a 75 minute class via Zoom. Register in advance for a Zoom webinar this month.
Considerations to enhance your experience:
Yoga mat - A towel, blanket, carpeted floor, etc. can also work but be cautious about slipping or sliding on non-carpeted floors when using a towel or blanket.
Yoga blocks - One can improvise the same supports by rolling a towel or blanket.
Water bottle - Stay hydrated.
Journal (if desired) - Practice another tool for self care, anywhere, if that's for you.
Be gracious with yourself, IT'S OK NOT TO BE OK. HAVE HOPE.
Please share the Zoom registration link with those you care about. And thank you so much for being the hope in someone else's world.