Check in with a friend, family member, or just send a note to yourself! You never know who could use a little hope.

Not sure how to start the conversation? Here are some ways to check in:

• "How are you doing?"

• "How have you been?"

• "Whats going on?"

• "What's new?"

• "Did you get enough sleep?" // How have you been sleeping?

• "How are things going?"

• "I'd like to hear from you!"

• "Anything interesting going on in your life lately?"

• "What is happening?"

• "Did you eat enough today?"

• "Is there anything I can help with?" // Is there anything you need right now?

• "What's up?"

• "Hows it going?"

• "Do you want to go on a walk?"

• "Let me know if you need anything!"

• "Tell me about your day!" // What was your week like?

• "Do you want me to keep you company?"

• What have you been thinking about?

• What have you been listening to?

• What's the vibe today?

• Did anything make you smile today?

• What are you looking forward to?

• "I'm really glad we're friends"

• What are two emotions you're feeling right now?

• Hey friend, thank you for ____.

• How is your family?